View Workout (Troy Squires)
Run Home from Work
December 7, 2010 (Night)
Exercise Type: Run
Weather: -1'C
Comments:
Cold run home. Legs felt heavy but time not too bad considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 41:22 | 4:15 / Kilometer | Training | Asics GT-2150 |