View Workout (Stuart McLean)
Treadmill
December 7, 2010 (Afternoon)
Exercise Type: Run
Weather: "Bathtastic"on either DIY or HGTV
Comments:
Not much to say...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 32:51 | |||
| 0.44 Miles | 4:00 | 9:05 / Mile | Warmup | Nike Free 5.0, V4 |
| 4.0 Miles | 28:51 | 7:12 / Mile | Training | Nike Free 5.0, V4 |