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Timed training - 40min

December 7, 2010 (Night)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
9.2 Kilometers 54:40
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Mizuno Wave Nirvana 3
7.8 Kilometers 40:40 5:12 / Kilometer Interval Mizuno Wave Nirvana 3
0.7 Kilometers 7:00 10:00 / Kilometer Cooldown Mizuno Wave Nirvana 3

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