View Workout (Ryan Miller)
Winter Track Practice
December 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 42
Comments:
nature trail
2 miles on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Training | Nike shoes | ||
| 2.0 Miles | Training | Quote Nikes | ||
| 0.5 Miles | Easy | Quote Nikes |