View Workout (Darren Parker)
Chest & Tri's
October 20, 2008 (Night)
Exercise Type: Weights
Comments:
Flat bench, Incline bench, Fly
Standing press downs (flat bar), angled press downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | Asics |