View Workout (Herb Gillick)
Dorf x Dorf, Dorf x Dorf...
December 6, 2010 (Morning)
Exercise Type: Run
Weather: Partly Dorf
Comments:
DorfDorfDorfDorfDorf
1-Do:rf
2-Do:rf
3-Do:rf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Hurricane Navy Blue (11.5's) | ||
| 1.0 Kilometers | Saucony Hurricane Navy Blue (11.5's) | |||
| 1.0 Kilometers | Saucony Hurricane Navy Blue (11.5's) | |||
| 1.0 Kilometers | Saucony Hurricane Navy Blue (11.5's) | |||
| 800.0 Meters | Saucony Hurricane Navy Blue (11.5's) | |||
| 2.0 Miles | Cooldown | Saucony Hurricane Navy Blue (11.5's) |