View Workout (Bill Simpson)
Treadmill Easy Run
December 7, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Sad that I'm running inside when it's only low 40s outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:23 | 7:05 / Mile | Easy | Pegasus Black |