View Workout (Nicholas Farkas)
slow and steady
December 5, 2010 (Morning)
Exercise Type: Run
Comments:
Not sure what was up with this run, attitude or just actually tired. Legs just sluggish. In the metroparks from my moms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 1:03:43 | 7:50 / Mile |