View Workout (cassadamius )
6 easy
December 6, 2010 (Morning)
Exercise Type: Run
Comments:
holy shitballs, i got up and ran before work. felt downright guilty having the afternoon off. oughta make a habit out of this. and then maybe squeeze some short easy runs in in the evening. hmmmmm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:03 | 7:10 / Mile | Easy | mushas 2c |