View Workout (cassadamius )
8 easy
December 7, 2010 (Night)
Exercise Type: Run
Comments:
4:30am - miserably failed attempt at getting up
7:15-4:15 - wells fargo
5:00-9:30 - rei
10:00-11:00 - this run
surprisingly energetic going into, and finishing this one. my tights should get in tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:58 | 7:14 / Mile | Easy | green silence |