View Workout (Stephen Irvine)
Bonds Rd loop
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: sun warm
Comments:
still struggling to get regular running
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:45 | 5:09 / Kilometer | 165 | 178 | Training | Brooks Adrenaline GTS10 |