View Workout (Coach Fortney)
R.L.T.
October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 71 sunny
Comments:
Red Line Training week #2
2 mile warmup
3 miles fast. 15 minute recovery
1 mile all out
1.5 mile cooldown
ICE !!!!!
4:00
71
164
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |