View Workout (Adam Wight)
home-centre rd-home
October 21, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
chaffed nad had to walk a bit on way back. 17 mins 4 sec to centre rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | Saucony Grid Hurricane |