View Workout (Patrick Spencer)
Easy Run
December 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
I ran with Chad and Zach from the triathlon club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:22 | 7:37 / Mile | Easy | Brooks Revenna (Silver) |