View Workout (Madolyn Smith)
Tuesday Run
December 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Freezing
Comments:
ran with syd and claire, we kept a pretty upbeat pace. My quads were hurting really bad, i felt like they were about to snap in half and my knee is hurting again :( lifted weights for about 20 minutes afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 24:00 | 7:38 / Mile | Asics GT-2150 |