View Workout (Casey Arnold)
Treadmill run
October 20, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
3 miles @ 10:00 pace + 1 mile @ 8:06 + 1 mile @ 11:30 + 1 mile @ 8:06 + .75 mile @ 8:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.75 Miles | 1:05:00 | 9:37 / Mile | 165 | 186 | Brooks Adrenaline GTS-7 |