View Workout (john leeds)
Core - legs
December 7, 2010 (Afternoon)
Exercise Type: Weights
Weather: 12pm
Comments:
went to get back into lifiting. did some pushups, situps, planks, dips, pullups, lunges. for the first time, did some deadlift. 3 sets of 5, increased weight. felt fine then, but increasingly sore the next day in back, butt and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |