View Workout (Jeffrey Boatner)
Parent's Treadmill
December 8, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Way too cold to run these last days. Makes the mid-day (work) the only time to run. Got over to parent's home for the first of 2 anticipated treadmill runs on the day. A nice 8 miles. Felt a bit stiff in the muscles but not bad. Kept pace at 7.2 for 6 miles then cranked it up a bit in the last 2. Drank 20oz water and took a gel at 6 miles just because I had it with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:50 | 8:13 / Mile | Long | NB 903 "Yellows" |