View Workout (Charity Frederick)
2.75 COLD!!
October 21, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
it's freaking cold outside now. Damion said pretty soon i won't have to run cuz I'll burn enough calories just getting dressed to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 25:55 | 9:25 / Mile |