View Workout (Nicholas Farkas)
Pre-regional rumble
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
137 Nick Farkas, Sr mile 1 5:17 mile 2 16:24 overall time 26:55 AVG pace 5:25
Fast course, went out conservative for the course, behind everyone, which I think actually hurt my race. Either way it was a great time so I'll leave it at that.
last XC race I'll ever run for Case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |