View Workout (Victoria Connell)
Run
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold! like 25 degrees cold! but not windy.
Comments:
Was freezing the first half, then was exhausted the second half. not so great overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:36 | 9:53 / Mile | Steady State |