View Workout (John Fritz)
Jennings Road Run
December 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran 42 minutes today and did 5x200 tempo. Felt really good, think I am getting stronger each day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 42:00 | |||
| 200.0 Meters | Tempo | Red Shoes 2 | ||
| 5.2 Miles | 42:00 | 8:04 / Mile | Easy | Red Shoes 2 |
| 200.0 Meters | Tempo | Red Shoes 2 | ||
| 200.0 Meters | Tempo | Red Shoes 2 | ||
| 200.0 Meters | Tempo | Red Shoes 2 | ||
| 200.0 Meters | Tempo | Red Shoes 2 |