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Work out

December 4, 2010 (Afternoon)

Exercise Type: Run

Comments:
Mile at 5:30
Mile 6:30
Mile 5:30
Mile 6:30
Mile 5:30

Sucked

Distance Duration Pace Interval Type Shoes
9.0 Miles 56:51
2.0 Miles 12:00 5:59 / Mile Warmup Asics DS Trainers
1.0 Miles 5:26 5:26 / Mile Steady State Asics DS Trainers
1.0 Miles 6:20 6:20 / Mile Recovery Asics DS Trainers
1.0 Miles 5:50 5:50 / Mile Steady State Asics DS Trainers
1.0 Miles 6:30 6:30 / Mile Recovery Asics DS Trainers
1.0 Miles 5:45 5:45 / Mile Steady State Asics DS Trainers
2.0 Miles 15:00 7:29 / Mile Cooldown Asics DS Trainers

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