View Workout (Greg Kilburn)
Garbage run home
December 8, 2010 (Morning)
Exercise Type: Run
Weather: minus 16 with windchill.
Comments:
Head wind, cold, dark, left IT band sore, creaky, stiff, tired. Garbage. Hated every second
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Kilometers | 1:16:25 | 5:22 / Kilometer | Easy |