View Workout (Miri mondeja)
easy mediun run on treadmill
October 20, 2008 (Morning)
Exercise Type: Run
Comments:
ran super easy the first 2miles then keept easy pace of 8:49mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:33 | 9:03 / Mile |