View Workout (Jeffrey Boatner)
Parent's Treadmill
December 8, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Second run of the day to get back on track for the week. Felt pretty good: no fatigue from the morning. Set pace at 7.2 for first 3 then cranked up to 8 and did last 1/4 mile at 11. Actually tripped the fuse and had to track down the breaker box--tv, fan Christmas lights and speed of 11 were just a bit too much. Drank 20 oz water. Still not sure how to run outside this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:00 | 7:56 / Mile | Tempo | Asics Gel Kayano 15 |