View Workout (Leslie McLain)
treadmill
December 8, 2010 (Night)
Exercise Type: Run
Weather: 8:00
Comments:
Steady semi-slow 5K with 3 periods of inclines from 1 to 3.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 27:50 | 8:47 / Mile | Tempo |