View Workout (Camille McKeon)
WOL Track
December 8, 2010 (Morning)
Exercise Type: Run
Weather: 37 Brrrrrrrrrrrrrrrr again
Comments:
warmup, dynamics, 25 min run, 3 x 100's at 5:25, 2 x 400's, run straight, easy on curves. Rubberbands, stretch, home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:07:43 | |||
| 2.2 Miles | 21:30 | 9:46 / Mile | Warmup | |
| 2.43 Miles | 24:21 | 10:01 / Mile | ||
| 0.62 Miles | 5:37 | 9:03 / Mile | ||
| 0.63 Miles | 5:27 | 8:39 / Mile | ||
| 0.63 Miles | 5:28 | 8:40 / Mile | ||
| 0.53 Miles | 5:20 | 10:03 / Mile |