View Workout (Evan Land)
8x200
December 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
pretty good workout today. it felt good to run fast for once. 3min rest and my splits were (30.8--29.3--30.1--29.9--30.0--30.3--29.0--28.3)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.0 Miles | Cooldown |