View Workout (Bill Simpson)
Treadmill Run
December 8, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Threw in 1 min of hills every 5 mins for a total of 570 feet. Struggled a bit in the middle but overall pretty easy as it should be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:41 | 7:05 / Mile | Easy | Pegasus Black |