View Workout (cassadamius )
6 easy
December 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
up south first and back. legs weren't fresh but the miles and pace came without effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:44 | 7:27 / Mile | Easy | mushas 2c |