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fast 4 miles

December 8, 2010 (Afternoon)

Exercise Type: Run

Weather: 30 cold

Comments:
one of those days where i just felt better and better as the run went on. down past ward to foxhall, turned on foxhall instead of having to deal with bk trails in the coming darkness. ran down foxhall to just past edmund st, then turned around. julia caroline and i all felt good, so we decided to pick up the pace a smidge on the way back. i couldn't get enough of it - wanted to run like that all day. ran a sub-8 minute mile from the tree at ward to home, and literally wasn't even breathing hard. :D I LOVE RUNNING