View Workout (chris kobiela)
(Untitled)
December 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Nice little 4 miler today in the freezing cold. I felt fine during the run and seemed to be going at a brisk pace, however now my legs hurt. hopefully the cold isnt fooling me on how fast i should be running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics | ||
| 4.0 Miles | Tempo | Asics |