View Workout (chris kobiela)
(Untitled)
December 7, 2010 (Morning)
Exercise Type: Bike
Comments:
First day of 2 a days. Felt great on the bike except for its really boring. Legs felt iffy after getting off but that went away after a few drills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |