View Workout (chris kobiela)
(Untitled)
December 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
Legs are def dead after this mornings workouts. Hopefully i can get this under control and get faster without alot of pain like this. scale of 1-10 i think i fast about a 6 on tiredness factor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 4:02 | |||
| 2380.0 Meters | Warmup | Asics | ||
| 200.0 Meters | Speed | Asics | ||
| 200.0 Meters | Speed | Asics | ||
| 855.0 Meters | 2:37 | 4:55 / Mile | Interval | Asics |
| 513.0 Meters | 1:25 | 4:26 / Mile | Interval | Asics |
| 200.0 Meters | Speed | Asics | ||
| 200.0 Meters | Speed | Asics | ||
| 200.0 Meters | Speed | Asics | ||
| 1500.0 Meters | Cooldown | Asics |