View Workout (Andres Camacho)
Speed - medium
December 6, 2010 (Morning)
Exercise Type: Run
Comments:
Good warm-up (5 laps = 2500m)
Form drills 10m each of; stepover lunges, high knees, high knees bounding, weed pickers, fast feet
6 x 370m Repeats at 85% max effort with 100m full recovery (= 2820m)
Cool down (1500m)
4.25 miles total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | nike zoom |