View Workout (Coach Fortney)
greenbelt after 5
December 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran from the house to horse fork creek lake and back.weather was pretty nice, a little cool
8 min abs/ with strength drills also.
5:00 pm
31
175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Asics Nimbus 12 Orange |