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December 8, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.34 Miles 1:04:00
2.45 Miles 21:00 8:34 / Mile Steady State Asics T0C9N - Cherry
2.33 Miles 21:00 9:00 / Mile Tempo Asics T0C9N - Cherry
2.56 Miles 22:00 8:35 / Mile Fartlek Asics T0C9N - Cherry

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