View Workout (Madolyn Smith)
Me and Claire
December 8, 2010 (Morning)
Exercise Type: Run
Comments:
me and claire ran to legion did 2 laps around and a little extra and back to the school. we kept it nice and easy. My legs and knee still really hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 34:20 | 8:27 / Mile | Easy | Asics GT-2150 |