View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoir
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Start: 6.00pm
End : 6.28pm
Wanted to run 11.5km today but after 3km run, head felt stressed, and body heavy.
Started off great though.
After 5.2km, decided to go for 7.2km but in the end too tired and ended at 5.2km mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Kilometers | 28:00 | 5:23 / Kilometer | New Balance MR470GBR |