View Workout (Kasey Geller)
(Untitled)
December 7, 2010 (Morning)
Exercise Type: Run
Comments:
ran at belmont with mallon, arbuckle, hausherr, perozze, ross, greco, bevergidge, brazinkski, crits and topita, we did a 15 min warm up 35 min tempo 15 min cool down all continuous. started at the turn around of triangle. went to nursery triangle 3x times than parachute, nursery triangle 2x parachute nursery triangle, than cool down around the same area and than i did the fourth mile. good workout stayed with the group and felt pretty comfortable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:05:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 5.8 Miles | 35:00 | 6:02 / Mile | ||
| 2.2 Miles | 15:00 | 6:49 / Mile | Cooldown |