View Workout (John )
Downers Fitness Ctr
December 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:10:29 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | Nike Lunar Elite + |
| 3.0 Miles | 26:09 | 8:43 / Mile | Cruise | Nike Lunar Elite + |
| 1.0 Miles | 7:52 | 7:52 / Mile | Speed | Nike Lunar Elite + |
| 1.0 Miles | 8:13 | 8:13 / Mile | Speed | Nike Lunar Elite + |
| 2.0 Miles | 16:15 | 8:07 / Mile | Cooldown | Nike Lunar Elite + |