View Workout (john leeds)
Farm-Autoport
December 9, 2010 (Morning)
Exercise Type: Run
Weather: 45 kinda cold, 10am
Comments:
Ran pretty easy yet steady. Little sore from yesterday but pretty good over all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:46 | 7:49 / Mile | Easy | Triax 13.1 |