View Workout (Sophie Sapp)
adidas intervals
December 9, 2010 (Afternoon)
Exercise Type: Run
Weather: rainbow!
Comments:
3 x 800
+ ~1 m warmup/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:08 | 8:25 / Mile | Interval | lunar glide |