View Workout (Dror Vaknin)
At the gym with michele at 5:30am
December 7, 2010 (Morning)
Exercise Type: Run
Weather: freezing outside
Comments:
ran 3 miles on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:45 | 6:55 / Mile | Steady State |