View Workout (Jeff Soltis)
Treadmill
October 21, 2008 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Fantastic run..did intervals for 6 miles every 1/4 mile from 7.5 8.0 to 8.5 and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:50 | 7:38 / Mile | Asics GT 2130 |