View Workout (Stuart McLean)
Fast 5K on the treadmill
December 9, 2010 (Afternoon)
Exercise Type: Run
Weather: "Dog Whisperer " and "Ancient Aliens "
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 25:57 | |||
| 0.54 Miles | 5:00 | 9:15 / Mile | Warmup | Nike Free 5.0, V4 |
| 3.1 Miles | 20:57 | 6:45 / Mile | Speed | Nike Free 5.0, V4 |