View Workout (John Fritz)
Distance Run
December 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran an hour today. Felt good, took it pretty fast. Did 4xflying120s afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | |||
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Long | Red Shoes 2 |
| 120.0 Meters | Speed | Red Shoes 2 | ||
| 120.0 Meters | Speed | Red Shoes 2 | ||
| 120.0 Meters | Speed | Red Shoes 2 | ||
| 120.0 Meters | Speed | Red Shoes 2 |