October 21, 2008 (Morning)
Exercise Type: Run
Weather: cold damnit
Comments:
went out with Josh, rolled my ankle at shaker lakes park and decided to turn back. ice and abs and pushups after stretching.
hip was making me limp a lot at the beginning of this run. it might be about time to call the season off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |