View Workout (Billy Cox)
ft reno hill repeats
December 9, 2010 (Morning)
Exercise Type: Run
Comments:
8 mins of running up and down then a break and another 3 mins. felt awesome and did an extended cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | Hills | |||
| 1.5 Miles | Cooldown |